Learn to Swim Levels 3 & 4 Level 3: Stroke Development - Continues to build on skills learned in Levels 1 and 2 in order to achieve water competency in the pool. Requires successful completion of Level 2 or ability to swim 5 body lengths using a combination of arm and leg actions on back and front with face in water, as well as float or tread. Mar 16, 2020 - Mar 16, 2021 More. 'Swimming is a sport; everything else is just a game.' SPY Swim Team is COPPA compliant. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s.
| Name of Pattern or Block | Attic Window Setting, with Embroidery & Photo |
| Owned By | Julia Karin Dranberg, granddaughter |
| Name of Maker | Judy Olson Rikansrud |
| Name of Quilter | Judy Olson Rikansrud |
| Year Made | 2004 |
| Year Made is: | Certain |
| Located in City | Marysville |
| Located in State | WA |
| Located in Country | US |
| Condition of Quilt | Mint |
| Design Source | Adapted Original Design |
| Design Source - Based On | Attic Window Block |
| Design Source - Description | My granddaughter was at most two and 1/2 years old when she went into the hot tub. Her mother asked her to swim with her eyes open and she was able to capture a photo. It was too good not to make use of it. I had various ideas and then I got my embroidery machine and a design emerged. My granddaughter Julia has it hanging in her bedroom. |
| Genre | Art Quilt |
| Quilt Type | Wall Quilt |
| Quilt Width | 36 |
| Quilt Height | 36 |
| Measurement In: | Inches |
| Fabric Used | 100% Commercial Cotton |
| Construction Technique | Pieced |
| Piecing By | None |
| Applique by | None |
| Types of Quilting | Machine Quilted |
| Embellishments | Beads, Machine Embroidery |
Injury prevention classes starting soonBy PrepsKC staff
Posted: September 30, 2019 - 7:22 AM
Video Techniquesmarysville Swim & Dive Trunks
The Sports Performance Center at the University of Kansas Health System has several injury prevention classes available starting soon.
Three classes begin next week and are enrolling now. The Arm Care and ACL Injury Reduction Program begin Sept. 30 while the Concussion Risk Reduction Program begins Oct. 1.
ACL Injury Reduction Program
This 6-week program is designed to help athletes develop proper skills for reducing their risk of ACL and other sport-related injuries. This program targets youth and high school athletes and includes a video analysis of jumping and landing patterns, individualized progressive strength training and education on proper warmup prior to training and competition.
Arm Care Program
Overhead motions, such as pitching, throwing, serving, spiking and swimming, demand incredible control of the upper extremities. This 6-week program focuses on reducing the risk of shoulder, elbow and other sport-related injuries commonly seen in overhead athletes. Participants will learn and develop the proper skills and techniques to enhance their movements and improve their performance. Athletes who swim or play baseball, softball, volleyball or tennis can benefit from this program.
Video Techniquesmarysville Swim & Dive Goggles
Concussion Risk Reduction Program
Sustaining a concussion can be devastating to an athlete. This 6-week program, developed by sports medicine experts at The University of Kansas Health System, is designed for middle school and high school athletes who want to reduce their risk of concussion and improve sports performance. Participants will focus on agility, balance and reaction skills, neck and core muscle strength, vision training and spatial awareness. Unit 8:the westmr. mac's room divider.
Video Techniquesmarysville Swim & Dive Diving
For more information on the classes listen to a podcast with Dr. Lisa Vopat Medical Director for Sports Performance at the University of Kansas Health System.
Video Techniquesmarysville Swim & Dive Fins
The University of Kansas Hospital Sports Medicine Archive